Download Anywhere, Anytime, Any Body Yoga Free Books - All About Books

Download Anywhere, Anytime, Any Body Yoga Free Books

Hunter House

English - 146 pages - ISBN-10: 0897935195 - ISBN-13: 9780897935197

3/5 by 100 votes


This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Reviews

64x64

Zoey Craig

Very good book...U will get to understand him so much better.

Craig Cunningham

Exciting to read and hard to put down

Ryan Walker

It was damn awesome, sweet, the way of describing the romance was just marvellous

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